Retreat and
get back to your roots

Journey to the Heart of Africa and Embrace Nature, Nourish Your Soul, Escape, Explore, come and Rejuvenate Together!

GET BACK TO YOUR ROOTS RETREAT

Quick Facts:

Country: Namibia

Dates: 23.06.24 - 30.06.24

Location: Nambwa Tented Lodge

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JOURNEY TO THE HEART OF AFRICA

A Plant-Based Retreat where transformation awaits you!

A retreat to offer an unparalleled experience that will leave you feeling rejuvenated and empowered. What sets this retreat apart from others, is the unwavering belief in the incredible potential of your body to heal and thrive. Imagine developing complete confidence in your body and its remarkable ability to repair itself.

The carefully crafted programs are designed with your well-being in mind, providing you with the tools and knowledge to confidently manage your health. Say goodbye to the fear of dreadful diseases or disabilities as you embark on a journey towards optimal well-being.

be ready to embark on

A life-changing adventure

We pride ourselves on delivering an honest and authentic experience focused on your personal growth. With this retreat, you will not only gain valuable insights into your health but also receive the support and guidance needed to effortlessly continue your wellness journey once you return home.

The retreat is designed to make being healthy enjoyable and accessible, no matter where you are in the world or what time it is. By embracing the natural, yet science-based principles and guidelines, your life will be forever changed.

You will learn how to integrate these powerful practices into your daily routine, allowing them to become the solid foundation of your health. Get ready to unlock your true potential and experience a level of well-being you never thought possible.

YOUR FACILITATOR

Meet: Mary-Ann Shearer

Wellness author, professional motivational speaker, and media personality, Mary-Ann Shearer is an author whose inspiring journey has made her a role model for resilience, authenticity and vitality.
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This “healthy-lifestyle realist,” has spent the past 35+ years researching ways to become healthy, energized, and better equipped to thrive in today’s hectic society. She teaches principles that help people enjoy the comforts of living with a healthy mind and body.

Mary-Ann brings warmth, wisdom and a sense of humanity to her talks on how to live a life of balance, be healthy, have a focused mind, clear head, loads of energy and sleep well. She knows what it means to age gracefully and how we all have unimaginable potential not in spite of age, but because of it.

As an online influencer and thought leader, she mixes her own life experiences and expertise to deliver her platform messages with humour, humanity, and hope.

You will learn:

• About the symptoms of detoxification and how to deal with them
• Withdrawal from stimulants like caffeine, sugar, and alcohol and what to replace them with
• Why your body needs regular deep detoxification
• How body brushing and grounding your body helps maintain the benefits of detoxification
• 12 Pillars or health
• 12 Body Systems
• How to create the right environment for your body to heal itself
• How your body works and how to balance your hormones
• The best way to balance your gut biome and maintain digestive health
• How to sleep well every night
• How to balance your mental health
• Why earthing yourself is essential to manage stress
• And much, much, more

Included in the package:

• Food prep sessions
• Decide Daily to do either a Guided Outdoor Bush Walk, a Daily Game or Boat drive experiencing animals in their natural habitat
• A copy of Mary-Ann’s book Perfect Health – essential as your handbook to health
• Talks with practical guidelines and tools to help you Balance your Hormones (for men and women), improve digestion, sleep, stress, energy, grounding and how to change your genetic expression to avoid those “inherited diseases”
• One of Mary-Ann’s Recipe booksThe 7 Day Retreat Handbook
• A hamper of Mary-Ann’s healthy snacks and treats all to help make the detox easier and goodies to take home that will make your life more fun
• Herbal and plant Products to help you detox quicker and easier at the retreat and take home with you
• Daily Q & A

Included Post Retreat:

• A 365 Day follow up and support program when you arrive back home so that you can continue the good work you started
• Follow-up consultation online
• As a retreat member you join an elite group who have access to our programs for life
• This program gives you access to the complete 30-day detox and the 100 days to health – both lifestyle programs to use and learn from with hundreds more recipes
• Support from a Game Changer via social media to welcome you to your local and international community
• PDF copies of all 4 of their recipe books plus
• Healthy Kids
• Perfect Weight and
• Take Control
• Weekly Zoom sessions which include cooking tips and demos, Q&A and the latest in the field of nutrition all at times to suite your location

the heart of southern africa

The Zambezi region will be your new home for 7 days

The Kavango–Zambezi Trans frontier Conservation Area (KAZA TFCA) is the largest conservation area for wildlife in the world, spanning the international borders of five countries in Southern Africa. It includes a major part of the Upper Zambezi River and Okavango basins and Delta, the Caprivi Strip of Namibia, the south-eastern part of Angola, southwestern Zambia, the northern wildlands of Botswana and western Zimbabwe.

The centre of this area you will find African Monarh Lodges inside the Bwabwata National Park, along the Kwando river with the confluence of the Zambezi and Chobe Rivers where the borders of Botswana, Namibia, Zambia and Zimbabwe meet. The area incorporates a number of notable national parks, including Chobe National Park Botswana, Hwange National Park, and the Victoria Falls Zimabawe.

The region is home to a migratory population of approximately 250,000 animals, including the largest population of African Elephants in the world.

Escape to the heart of this enchanting African bush and immerse yourself in a serene plant-based retreat like no other. Nambwa Tented lodge nestled high in tree canopies along the Kwando river, in this idyllic sanctuary is a haven for those seeking a harmonious connection with nature and a cruelty-free lifestyle.

As you enter this blissful oasis, the vibrant melodies of exotic birds and the gentle rustle of leaves accompany you, guiding your path towards a profound sense of tranquillity. Surround yourself with ethereal beauty as you explore the lush, untamed wilderness teeming with wildlife, where encounters with majestic elephants, graceful giraffes, and playful monkeys, laughing Hippos, and the regular roar of a lion become cherished memories.

Indulge in a delectable array of plant-based cuisine carefully crafted by talented chefs, where organic, locally sourced ingredients take centre stage, nourishing both your body and soul.

"GET BACK TO YOUR ROOTS" RETREAT

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